Fitness Day program

• 11:15 – 11:30 | TalTech Cheerleaders and Juss Haasma opening show “Highway to Hell”
• 11:30 – 12:15 | Family Fun group training
  
  A fun and family-friendly workout. Through playful and versatile exercises, the whole body gets activated with a focus on strength and muscle development. The aim is to improve physical fitness, boost confidence, and encourage healthy training habits.
• 12:00 – 17:00 | Parkour workshops
  
  Parkour is a sport that involves moving as directly, smoothly, and quickly as possible across any terrain while overcoming obstacles. The workshops are mainly suitable for children aged 9–11. Three one-hour workshops will take place at 12:00, 14:00, and 16:00. Registration is on-site.
• 12:30 – 13:15 | Pilates 60+ group training
  
  A workout designed for participants aged 60+, focusing on improving joint mobility, maintaining muscle strength, and overall wellbeing. The program includes adapted exercises with professional guidance, paying special attention to correct breathing techniques.
• 13:15 – 13:35 | Interactive Kahoot! with Juss Haasma
• 13:35 – 13:55 | Capoeira
  
  Capoeira is a Brazilian martial art that combines dance, acrobatics, and musical elements.
• 14:00 – 14:45 | Zumba group training
  
  Zumba is a dance-based interval training with Latin American music, alternating between fast and slow rhythms. Shape your body and burn calories almost without noticing!
• 15:00 – 15:45 | Total Body HIIT group training
  
  An energetic full-body workout combining high-intensity intervals and fun exercises. The training enhances endurance, speed, and strength.
• 15:45 – 16:00 | Dance and fitness club TantsuGeen show
• 16:00 – 16:45 | Barre group training
  
  Barre is an increasingly popular endurance workout that incorporates ballet-inspired movements and exercises.
• 17:00 – 17:45 | Joint workout with Púr Múdd
  
  A joint workout accompanied by a live performance from the dance music duo Púr Múdd, with additional energy from TantsuGeen dancers.